Dentophobia, fear of visiting the dentist is quite common among Americans. In fact, you’ll be surprised to hear that more than half of all Americans get a feeling of anxiety or fear any time they’re visiting the dentist. If you have the same fear, you shouldn’t worry as it is quite popular and as they all say, there’s safety in numbers. Unfortunately, it is important to overcome this fear because regular appointments with your dentist are very important. Below are a few tips on how to overcome dental fear.

Get A Dentist You Can Trust

For most people, this fear of dentists usually originates from poor experiences in the past. It is important to know that not all dentists are the same and if you choose the right dentist you’ll be sure to enjoy your dentists’ appointments even more. for that reason, you should be very cautious as you search for a dentist. Make sure they have all the necessary credentials and most importantly check to see what kind of reviews past patients have left. If you come across some negative reviews, it is best to look elsewhere.

Communicate with Your Dentist

The only way people can understand each other is through communication. It is important to ensure that you communicate with your dentist about all your dental problems and even more important, your fears. They will know the best way to handle the situation and will even try to make it so that you’re as comfortable as possible. Remember dentists know that dentophobia is a common problem among people so they are always prepared to help such patients.

Get Someone to Accompany You

You can also try and ask a friend or family member to accompany you during your dental visit. It always helps to have someone with you as it provides a sense of security. You can always talk to them or ask them to hold your hand during the procedure. Make sure it is someone you trust and can confide in as it plays a big role psychologically.

Take Proper Care of Your Teeth

While this doesn’t help you overcome your fear of dentists in any way, it reduces the need for you to visit a dentist in the first place. By maintaining the right dental care practices, you’ll be preventing dental diseases and therefore won’t have to worry about anything. The only time you’ll have to visit your dentist is for regular checkups and those are usually very smooth and seamless.

Use Distractions

Another way to cope with a fear of dentists would be by distracting yourself from whatever is happening. Everyone has their coping mechanisms. Some people use music, others ask the dentist to keep active conversation while others even bring their own toys to distract them. Just find out what works for you and use that.

With all these tips, you should be able to have a significantly easier time on your nest trip to the dentist. Remember the most courageous people are those that face their fears.