Men and women differ in terms of DNA makeup, hormones, and how the body functions. Because of this, there are things that may be more common in one gender than the other. Growth and development is a prime example, with men able to grow taller and more muscular than women. 

The sexual dimorphism between the two genders also applies when it comes to dental health for adult men. Research is showing that men have a higher risk of periodontal disease than women, highlighting the importance for men to practice good oral hygiene.

Health Conditions Associated With Poor Dental Health

Dental health may seem like a small aspect of the entire body. However, it’s more important than you think. Oral health issues can be associated with other more serious conditions, either serving as signs of underlying problems within the body or causing the development of diseases or infections. 

Periodontal disease is one of the most common oral health issues in men. It happens when there is an infection or inflammation in the gums. The symptoms of periodontal disease often present themselves along with symptoms of other health conditions, such as: 

• Alzheimer’s disease – caused by inflammation in the organs that cause issues in the nervous system. 
• Heart disease – research shows that gum disease can affect blood flow and cause cardiovascular problems. 
• Impotence – studies show that men with periodontal disease have an increased risk of impotence. 
• Prostate issues – such as when the prostate becomes infected, causing inflammation in other parts of the body, including the gums. 

Dentist Recommended Dental Health Routine for Men

Periodontal disease and other oral health issues can easily be prevented with proper oral hygiene. It’s high time to become more invested in a good dental health routine. Dentists recommend the following: 

Brush Regularly

The brushing of teeth should be done at least two times a day for two full minutes per session. Regular brushing is crucial to eliminate plaque and bacteria buildup in the mouth, which are responsible for most oral health problems and inflammation.

Floss After Every Brush 

A lot of men skip flossing, however, brushing alone may not be enough to remove plaque and bacteria, especially those that are stuck in between the teeth. Follow up your brushing sessions with flossing and carry dental floss with you at all times. 

Rinse With Mouthwash

After flossing, it’s also helpful to supplement your routine with mouthwash. Rinse with an alcohol-free mouthwash to get rid of germs and bacteria — not to mention enjoy fresher breath.

Chew Sugar-Free Gum

Chewing gum is a good way to increase your saliva production, which coincidentally helps rinse away bacteria in your mouth. Make sure, however, that your gum is sugar-free to prevent plaque buildup.

Avoid Smoking 

Smoking, chewing, and using tobacco products increase the risk of developing oral cancer. If you smoke, make a proactive effort to quit and get your oral health back in check. 

Live a Healthy Lifestyle

What goes on inside your mouth has a direct relationship with your whole body. So fostering good oral health is more than just about brushing, flossing, and rinsing with mouthwash. A healthy lifestyle can go a long way in boosting your dental, as well as overall health and well-being. 

Make sure you’re practicing the basics of living a healthy life, including exercising regularly, having a well-balanced diet, and drinking a lot of water. 

Visit Your Dentist Regularly 

Last but not least, make sure never to skip your dentist appointment. Ideally, you should be visiting your dentist every six months or twice a year. Your dentist can spot oral health issues before they arise and prevent more serious problems in the long run. 

Better Oral Health, Better Overall Well-Being

Your oral health has a direct connection with your overall wellness — so make sure you’re not neglecting it! Take these tips and build an oral health routine to pave the way to better health and quality of life.